Can we learn how to be happy? And what about "happy for no reason"? Is it even possible?
Yes it is - with the empowering practical tools, tips and suggestions here - the building blocks to happiness. It's all about health - of mind, emotion, attitude and yes, body.
The Mental Wellness is needed before we can be truly happy.
So what is mental wellness? It’s a term used to treat mental health from a root cause perspective, rather than taking a pill.
The Mental Wellness Summit features experts in different fields that all contribute to our happiness.
Here is a taste of the wide ranging options we can use to become mentally well, however they are rarely thought of when we think in terms of creating happiness every day.
Let’s go beyond just psychiatry and pills, and explore the best options for wellness in this evolving field.
Own all 30+ talks today
I know I didn't used to feel particularly happy, but I didn't class myself as unhappy either. Didn't even think about it much until I saw a photo of myself a few years ago.
And that began my journey.
Along the way to finding happiness I discovered...
...which led me to figure out how to achieve happiness, and then how to be happy for no reason!
Do you want to be a happy man? A happy woman? If so, let me guide you along a similar journey to discover for yourself important keys to happiness, what makes people really happy and some different ways to be happy.
Happiness, in my opinion is a relative term. I believe there are different levels of happiness. What level are you on?
No matter what level of happiness you're on right now, if you're fed up of being fed up, then welcome to Towards Happiness, my friend. It's all for you. :-)
I'm here to share with you the exact same information and methods that I used to change myself from frequently depressed to frequently joyful. You won't find mere theories or ideas here - this is stuff that works!
I'm certainly not 100% happy, 100% of the time, but here's something I consider to be a much more valuable goal:
I've learned and practiced to the point where I can quickly identify the causes of my negative emotions as they come up, and I know how to take the necessary steps towards happiness. In short, I know how to be happy and how to get happy.
I'd like to help you reach the same level of happiness in your life and I believe very strongly that you, too, can have happiness as the norm in your life. No more waiting for "reasons" to be happy.
I'd like to take you on a journey. A journey of discovery. Discovering how to be happy and that you, too, can be happy for no reason, happy "just because". Won't you come with me to experience how wonderful you will feel when you are authentically happy?