Can we learn how to be happy? And what about "happy for no reason"? Is it even possible?
Yes it is - with the empowering practical tools, tips and suggestions here - the building blocks to happiness. It's all about health - of mind, emotion, attitude and yes, body.
Most people treat stress like a badge of honor. "I'm stressed out so that means I'm working hard and I'm valuable." Without knowing it, many of us have that belief on an unconscious level.
We go into stress mode constantly to fit in, to look busy, to feel like what we're doing and how we feel is important.
But research is showing that this constant, chronic stress mode that most people live in...is WAY more dangerous than people have ever realized.
In the video above, Dr. Lissa Rankin, M.D., shares just how dangerous stress actually is.
She talks about how several years back she was wondering why many of her seemingly "healthy" patients were getting sick. Why clients who were eating right, exercising and even practicing things like meditation, were getting serious illnesses.
If you think you know what really matters when it comes to being healthy, I suggest watching this video, because it just may blow your mind with what it reveals.
I'm offering a free ebook to subscribers of Be Empowered. It's called The Astonishing Power of Gratitude by Wes Hopper.
In the book he details the the five key mistakes that keep people from being grateful. It's a practical book because he enables us to overcome them, and gives us the key on how to be happy.
Sign up for Be Empowered today and you'll then be able to download the book.
I know I didn't used to feel particularly happy, but I didn't class myself as unhappy either. Didn't even think about it much until I saw a photo of myself a few years ago.
I looked into my eyes and saw an unhappy person.
And that began my journey.
Along the way to finding happiness I discovered...
...which led me to figure out how to achieve happiness, and then how to be happy for no reason!
Do you want to be a happy man? A happy woman? Do you want to know how to be happy? If so, let me guide you along a similar journey to discover for yourself important keys to happiness, what makes people really happy and some different ways to be happy.
Happiness, in my opinion is a relative term. I believe there are different levels of happiness. What level are you on?
No matter what level of happiness you're on right now, if you're fed up of being fed up, then welcome to Towards Happiness, my friend. It's all for you. :-)
I'm here to share with you the exact same information and methods that I used to change myself from frequently depressed to frequently joyful. You won't find mere theories or ideas here - this is stuff that works!
I'm certainly not 100% happy, 100% of the time, but here's something I consider to be a much more valuable goal:
I've learned and practiced to the point where I can quickly identify the causes of my negative emotions as they come up, and I know how to take the necessary steps towards happiness. In short, I know how to be happy and how to get happy.
I'd like to help you reach the same level of happiness in your life and I believe very strongly that you, too, can have happiness as the norm in your life. No more waiting for "reasons" to be happy.
I'd like to take you on a journey. A journey of discovery. Discovering how to be happy and that you, too, can be happy for no reason, happy "just because". Won't you come with me to experience how wonderful you will feel when you are authentically happy?
By following any advice on this site you agree to take complete responsibility for your emotional and physical well-being. Please consult your health care provider for medical care.